There are many types of meditation and there are different times when they can be used. We use meditation as part of Drawing Down the Moon. It gets the HPS in the correct mood to receive the Goddess. It can be used to commune with the Gods, it can be used to relax, it can be used for past lives, channeling, and many other things you will do within the craft. In many cases you need to focus yourself on the task at hand. And you need to try and not put yourself asleep.
A form I use a lot when I have no task at hand is the Happy Place Meditation. I have
several different "Happy Places" and when I want to meditate I place myself into
one of them. The only draw back of this form is it can lead to sleep -
Another form of meditation is the guided meditation. This can be used to meet one spiritual animal, get an answer to a question, or find one inner self.
Types of meditation. Self worth.
1. Name the Chakras
2. When should you meditate?
3 What is an affirmation?
Read pages 84 -